Hello- Please go over to my friend Marion Harrington's blog to see the second post in my guest post series on Flow Breathing and a Path to Peak Mastery.
This part details the Alexander Technique, a tool for developing self-awareness.
Several easy steps allow you to start becoming more aware, as you play, or walk, or talk.
Though the Alexander Technique is best learned through private lessons, I believe that a new breathing awareness technique which I call Flow Breathing, will enable you to monitor the quality of your self-awareness through your breath.
Next week's post will introduce the method of Flow Breathing.